If you struggle with low self estem, lack of energy, low sex drive, depression, weigh gain, moodiness, and even thinner hair this might be the result of low testosterone? So how do you improve it? The best way is simply to eat better food that naturally will boost testosterone.
You need to maintain a healthy diet plan with protein, fats and carbohydrates. With that in mind we’ll talk about what foods these are.
Fish like tuna and salmon are great. Graz Medical University found that vitamin D increases testosterone by 90% which is a lot in tuna. Now don’t over do it, eat it maybe once or twice a week.
The other superfood for testosterone is oysters for they contain a lot of zinc which aids sperm health greatly. And if you have any problems with your johnsson not often being in the mood when you are (you know what I mean). Then eating oysters will definitely help you out. Oysters have more zinc than any other food out there. If you lack zink you’ll deffently strugle with your sexual health as a male.
The next food is a fruit. Homogranit. There’s been a lot of studies on this fruit just to show how an amazing fruit it is. It not only increases your testosterone, but it also increases your mood and lowers your blood pressure. So it’s really good for your hearth and also for some of you who experience a lot of stress.
Eggs. Now there’s a lot of you guys that like to workout and like to throw away a lot of the egg yolk. That’s a big mistake. Because that’s the part of the egg that will do you best in regards to helping you with increasing your testosterone. It’s also highly nutritious and great for building muscles. You might say that if I eat a lot of egg yolk it’ll increase my chirsisole. Well new studies have shown just how important egg yolk really is. You can easily eat 3 eggs a day without it having any effect on your cholesterol.
Now.. Beef. Now I know this might be a trigger for those who don’t like to eat beef. But Let me just give you the facts. Beef boost testosterone and liver for example is a big source of vitamin B and that synergizes well within the body with zinc.
Next up is honey! Yes! Believe it or not. Honey has a mineral called buron and that increases your testosterone. It helps to open up your blood vessels. So please guys, instead of using unhealthy sugars. Use honey instead. But also remember that it’s still sugar and so don’t over do it.
Here’s another fruit. Grapes! This one actually increases your testosterone and will make your sperms more active.
And that’s it! Those are the natural superfoods that will increase your testosterone. Stick to these for a few months and of course reduce your intake of unhealthy foods and you’ll most definitely see an increase in testosterone and stop feeling slushinsh and all the negative side effects of having low testosterone.